Following the coronavirus pandemic, most people spent more time at home than usual during this time. All of us are compelled to look for new ways to stay healthy at home, and it’s not only because of locked gyms. It’s much better if your four-legged pal would take advantage of it.
Then why not do dog yoga? In this post, we aim to include helpful tips to those who already practice Yoga and those who wish to begin doing so with their furry friend.
First Off, What’s Doga?
Dog+Yoga give Doga! Interesting. The more astonishing is the favorable health results that it could bring to both you and your canine buddy. It’s nothing more than a way to incorporate your dog into your Yoga practice.
Suzi Teitelman, an American yoga teacher, developed and started dog yoga with her small puppy, which refused to quit his owner for the duration of the classes – and she did not want to part with him, too! The puppy has grown up, and so has the business of practicing dog yoga. Suzy now has five dogs and a husband, both of whom, as she jokes, practice Yoga.
Jokes apart, Doga incorporates the four-legged companion into all of the famous but updated Hatha Yoga poses. Gentle Yoga, mediation, and dog massage are also part of the practice.
Why Do Doga At All? Learn About These Benefits!
You may be aware of some of the advantages of daily Yoga practice, such as improved relaxation, balance, and blood circulation. When you practice Yoga with your pet, there are extra benefits. Some dog-yoga instructors also claim that dogs’ blood pressure stabilizes during exercise, and their breathing evens out. However, we believe that is dependent on the dog’s posture and participation in the owner’s activities.
Practicing this meditation and physical exercise with your dog would help both of you. You will strengthen your posture and mental stability while still burning calories and sleeping more soundly if you do “doga.”
Stretching can help your dog to gain stamina and strengthen muscles. When you practice Doga with your pet, the bond between you will strengthen even further. Another advantage with your pet is that you will teach him confidence while exercising doga. It can also relieve tension and release steam, which will help hyperactive dogs.
Doga will help your pet get more exercise and maintain a healthy weight. Doga is a perfect way to boost body mass and joint stability in dogs with experienced orthopedic complications, such as a previous ligament break. It stimulates heart rhythm and circulation, which is beneficial to cardiovascular wellbeing.
Our dogs are susceptible to stress and respond to it in the same way as we do. You can help ease fear, concern, and fatigue by delving further into yoga practice. As a result, the pet would be at ease. Yoga is relaxing for dogs as well, as the positions make them relaxed.
You can also do group yoga with your pet, also famous as social Yoga. Social Yoga is a fantastic opportunity to instill sociability in your pet’s weekly schedule. Dogs benefit from social interaction, so they gain courage and express their natural need to play and communicate. This is also an excellent opportunity for you to meet other pet and meditation enthusiasts! It’s a win-win situation for everybody.
Why not pursue Yoga for your dog if you’ve grown tired of the same-old stroll or fetch? For all of its benefits, it is well worth a shot. You will learn how to do it for your special furry companion by watching some tutorials available online a few clicks away.
Yoga with dogs is an excellent practice for both you and your dog to help you manage depression and anxiety. It will even help you change your body posture, which lowers your risk of future injury.
Tips To Safely Try Yoga with Your Dog
The health level of your dog will determine his capacity to do the same workouts as you do. If he isn’t in satisfactory condition, you’ll need to modify the workout to help him get in decent condition. If he has any health issues, speak to the veterinarian about the challenges your dog can face when training. In reality, before beginning any exercise program, your veterinarian should examine your dog thoroughly.
Once you have determined the correct type of workout for your dog and have assessed his fitness level, you are now very close to beginning yoga with your pet. To begin learning Doga or Yoga for Pets, you don’t require much; the most important thing is that you are with your pet. Find a quiet spot, switch on some soft music, and, if you want to, use a video or a mat to help you relax. It’s time to get going!
You must make sure that the dog’s first memory is good enough that it needs to do it again. You can set up an area and welcome the pet to join you in relaxation.
Allow him to settle in before making physical contact with him: you should use your hands to brush his back, thighs, or feet. Try to build a moment of silence and tranquility by finding a relaxed place that you can share with your best mate. Throughout the exercise, try to maintain a sense of balance such that the dog relaxes fully and feels the effects of Yoga in his body.
While there are several different ways to learn Yoga with dogs, the fact is that you must choose the one that better fits you. Start with simplistic poses that gently involve your dog to embrace them and then progress to more formal postures that will serve him tremendously.
Although it is not often feasible, you sometimes come across dogs that enjoy imitating the postures. The dog’s curiosity would determine it in Yoga. The fact is that a dog doing our exercises is a very positive indication that it offers rewards or at the very least loves this practice. In any case, it’s a fantastic way to have fun with our pets.